Online Courses

'Master Your Nutrition' available now!
Mindful Eating reset Program
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WHAT PEOPLE ARE SAYING

“I have had the pleasure of working with Maura for the past five years. Being now in my mid fifties Maura’s nutritional expertise has guided me through menopause, a breast cancer diagnosis and cardiovascular disease. Maura has been a wealth of information for me nutritionally, medically and spiritually. She has provided me tools and resources that have helped me lose weight, better my overall health and increase my self confidence. Maura is extremely passionate and knowledgeable when it comes to health and nutrition and that makes her the best at what she does.”
M. Greco
“Working with Maura enabled me to make tremendous, sustainable lifestyle adjustments in just 3 short months. By gaining a new perspective, I have moved on from my old habits and I am working towards a healthier and more rewarding way of life. Maura brought a wealth of knowledge and resources that fit my current situation to help me accomplish my goals of strong health and happiness. I am now confident that with mindful eating and patience, I will continue to achieve my nutrition goals over the long-term.”
Vincent D.
“As someone who runs a very busy lifestyle and bombarded by the ad-hoc “eat this not that” media, I was frustrated with the conflicting information I was receiving regarding health and diet which was overwhelming and not personalized. This is why I started working with Maura and so thankful to have found her. Working with Maura has given me the thorough and deep understanding of nutrition that I needed to lead a healthy busy life. Maura has helped me understand the complex world of nutrition. Instead of telling me what to eat, Maura explained the science behind food, sharing with me what different kinds of food will do to my body and explaining the science and chemistry behind it. Through working with her, I built my ability to make my own decisions when it comes to my health.”
Anonymous Client
“Together we focused on nutritional approaches to address my Rheumatoid Arthritis. Maura helped me gradually replace some potential triggers to my RA. I very much appreciated the approach of adding healthy alternatives rather than an approach of restriction. I learned more about prebiotic and probiotic foods and came away with a good sense of how to add in nutritional foods in a way that supports my wellbeing.”
Erin Wray
“Maura came to Salesforce to deliver a talk on intermittent fasting and wellness strategies to implement at home, while travelling and at work. I was really impressed by her knowledge of the subject and depth of research. She is also a very engaging presenter, and the audience were full of praise for the session afterwards. I believe what resonated with the audience the most was Maura’s ability to tie the subject matter to practical, sustainable steps that the working professionals could take to adopt healthier lifestyles.”
Senior Analyst @Salesforce
“I’m the Office Manager for a startup with 50 employees – 35 of which are sales guys in their mid-20’s. Many of them expressed interest in leading healthier lifestyles, but didn’t know how to get started or what that really meant. I invited Maura into our office and she gave a presentation that really got through to them! She talked about the importance of work/life balance, managing stress, healthy lifestyle habits, the breakdown of basic nutrition and why we love the foods we do. Her presentation was informative and thorough, while also being approachable for those wanting to learn ‘the basics’. Our employees still talk about what they learned that day, and are making more of an effort to lead healthier lifestyles. We hope to have Maura back a couple times a year!”
Office Manager, Observeit
"Maura was able to rekindle my knowledge of the basic 4 and the effects of nutrients on my body. We planned how to make healthy choices fit into my schedule. Sometimes it was fun and we would laugh about the simplicity of what I at first thought challenging. I have had a successful transformation- I’ve lost weight and make healthy food choices. I enjoy the energy I have recaptured, and take pleasure in positive comments from my friends and family.”
Martha D.
Maura is warm, friendly, compassionate, and her empathy shows that she deeply understands how individuals struggle with living a sustainable lifestyle, she knows her craft. There’s absolutely no pressure in her sessions, it’s like having a best friend coffee sesh. She not only provides structure + options + recipes + support, the sessions allowed me the space to challenge myself, the courage to step out of my comfort zone during events ranging from social + business + moving your body, plenty of things to add to my toolkit."
M.O.