From

Restriction
to Food

Freedom

A 12-Week Transformative Mind, Body and Nutrition Program

YES, I’M SO READY
Maura Rodgers, RDN, CHC
Mindful Eating Dietitian

Consider this the end to ever-dieting
or feeling overwhelmed with how to fuel your body to feel your best.

Does any of this sound familiar?

  • You cycle through restrictive eating and overeating
  • You're frustrated with inconsistent eating habits
  • You're losing trust in your ability to create a balanced approach to eating
  • You no longer want to obsess over counting calories
  • Your negative self-talk, shame, and guilt is getting in the way of your life
  • You're unhappy with how you feel in your body

Imangine

What it Would be Like if You Could...

  • Get to the root of your emotional eating, mindless eating + overeating
  • Feel in-control and stress-free around food
  • Banish the’ all or nothing’ or ‘I’ll start over on Monday’ mentality
  • Confidently enjoy your favorite foods without guilt or shame
  • Have a supportive mindset that makes you feel amazing all the time
  • Have a simple yet proven framework to balance a busy lifestyle, nutritious eating and health habits that matter to you

If you said YES to just 1 of these, it's time to make this happen.

Your time, energy, money, and health are TOO valuable to continue in the vicious cycle holding you back from stepping into the most vibrant version of yourself.

So now it's time to ask yourself...

“Do I want to spend the rest of my life in this awful struggle, or am I ready to finally feel confident in my body and food choices?”

If you want to find relief, a positive connection with food, and a healthy mindset...

I've got you!

If you said YES to just 1 of these, it's time to make this happen.

Your time, energy, money, and health are TOO valuable to continue in the vicious cycle holding you back from stepping into the most vibrant version of yourself.

So now it's time to ask yourself...

“Do I want to spend the rest of my life in this awful struggle, or am I ready to finally feel confident in my body and food choices?”

If you want to find relief, a positive connection with food, and a healthy mindset...

I've got you!

This program teaches you exactly how to eat healthier with ease and improve your relationship with your body + food without counting calories, obsessing over the scale or adhering to 1000 impossible food rules. You can go back to living your life, enjoying your food, and feeling confident in your body for good.

No post-bite regrets!

You will eat multiple times a day, every day for the rest of your life AND live in the brilliant machine that is your body.

Your relationship with food and what you put into your body affect every other part of your life, including how you show up for things that matter most.

While I Don't Know
You Personally just yet,

I do know you deserve
a lot better than to:

  • Stay stuck between restrictive eating and overeating (while feeling guilty, stressed,
and discouraged)
  • Deal with the emotional, metabolic, mental, and physical toll it takes when struggling with eating habits that aren’t serving you

Phew,
food is complicated and our
relationship with it can be, too.
But it doesn't have to be.

From Restriction to Food Freedom

Biweekly educational video trainings so you master your nutrition, mindset, body image and more

Customizable workbooks, checklists + habit journal to track progress

Lifetime access to the program

Mindful eating + body image resources to help you reconnect with your body and be intentional with your food choices

Accountability check-ins with Maura (messenger or email)

Nutritious, easy + tasty recipes, meal + snack guide (omnivore - vegan) for every occasion

Bonus

  • 2 week food journal review + audit Metabolism booster module
  • Metabolism booster module

Special Features

  • Rewatch any modules during your entire 4 month access to the program
  • Closed caption on all videos

This transformative experience pairs 1:1 coaching with educational video trainings to provide you with the tools, strategies, and judgment-free, unconditional support to nourish your body (and mind) in a sustainable and effortless way.

What Others are Saying

I’m armed enough with a toolkit to figure it out, I feel confident and independent for the first time in a long time. As much as I’ll always miss working with you, I feel so excited to do this on my own now! There’s a lot of smiling going on, which feels pretty good.

I look forward to our session next month.

I came to you to loose weight and improve emotional eating, but now I realize it’s become so much bigger than that. I don’t weigh myself anymore but I feel the best I’ve ever felt. I feel so much calmer and confident in my body. I didn’t realize how bad I felt until now. Now when I don’t feel great, I know exactly how to course correct without any of the stress, shame or spiraling I used to do. I can’t thank you enough!!!

I just have to tell you after going through one of the modules, I realized how good ir feels knowing I’m never going back to my old ways. I have tools that work for me in ways I’ve never had before. I’m no longer looking to food for comfort (HUGE win for me). It doesn’t feel hard anymore and I actually feel proud of myself for the first time in a long time.

This isn't about being perfect.

It's about you stepping into the version of yourself where you feel most alive.

Hey

I'm Maura

I'm thrilled to guide you through this
life-changing program.

SO, WHO ARE YOU?

I’m a Registered Dietitian, Integrative Health Coach, Mom and avid foodie

What did you do before starting your virtual private practice?
‍
‍I’ve worked as Facebook’s onsite Dietitian and provided workplace wellness services to companies like Salesforce, Wayfair, McKinsey and Microsoft.

How is this program special?

I’ve poured my heart and expertise into every facet of this  program (I spent a year creating it!). It’s a perfect culmination of what's helped all of my past clients achieve their health success and offers holistic wellness support so you actually get to the root of your struggles, so leave with sustainable personalized solutions.

Why do you care?

‍It’s an absolute privilege (+ incredible joy!) being able to coach and empower others to achieve peace with their food, to feel confident in their body and walk away with a proven, refreshing framework that *actually* works.

Do you actually understand my struggles though?

‍100% - as a mom of two babies under two, I know exactly what it feels like to balance a busy lifestyle while still wanting to nourish my body and mind with ease. I’ve struggled with my eating and body image in the past, too. But I genuinely believe food can be celebrated and eaten mindfully, which actually helps you become the most vibrant version of yourself.

READ MOREREAD LESS

What Others are Saying

I feel the best I’ve ever felt and I’m thrilled to know I’ll never start the dieting cycle ever again.

I came to you to lose weight and improve my emotional eating, but I now realize it's become so much bigger than that. I don't weigh myself anymore but I feel the best I've ever felt. I feel so much calmer and more confident in my body. I didn't realize how bad I felt before until now. Now when I don't feel great, I know exactly how to course correct without any of the stress, shame or spiraling I used to do.  I can't thank you enough!!!

I just have to tell you after going through one of the modules, I realized how good it feels knowing I'm never going back to my old ways. I have tools that work for me in ways I've never had before. I'm no longer looking to food for comfort (HUGE win for me). It doesn't feel hard anymore and I actually feel proud of myself for the first time in a long time.

If you’re ready to step into the best version of yourself, I'm here to support you every step of the way.

Begin Your Transformation Now

Space is limited, enrolment now open

Pricing

One Time Payment Of

$600

I'M ALL IN

To further personalize the program to your unique needs and goals

Book a 1:1 Coaching Session

1:1 Coaching with Maura

1 Session

$250

BOOK NOW

A LOOK INSIDE THE 7 CORE MODULES

Your Curriculum

Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7

Wellness Vision + Goal Setting:

Thoughtfully define your personal 3 month goals + wellness vision statement which acts as your ‘north star’’ throughout the program

Master Nutrition:

Thoughtfully define your personal 3 month goals + wellness vision statement which acts as your ‘north star’’ throughout the program

Reframe your Mindset:

Unravel unsupportive thought patterns and beliefs to create the foundation for a healthier relationship with food + body

The Proven Framework:

Create an unstoppable mindset, understand the power of mindful eating, and create consistent, supportive eating habits that work for YOU

Reconnect with your Body:

Foster a healthier relationship with your body and honor your cues to make healthy eating more effortless

Manage Real Life:

Master your body basics (stress, sleep, movement), troubleshoot setbacks with confidence + adopt the tools that set you up for success beyond the program

The Secrets to Sustaining Habits:

Clear, science-backed roadmap + strategies designed to help you maintain the powerful health progress you’ve created

START LEARNING

WHAT PEOPLE ARE SAYING

Maura gave me so many tools to improve my health and well being. In doing that, weight loss followed. I feel changed after the class and believe my changes will be sustainable. This wasn’t possible with all my previous attempts at weight loss. I was focused in the wrong direction. Maura pointed me in the right direction and I feel so much “lighter” in so many aspects of my life.
R.T.
“Working with Maura enabled me to make tremendous, sustainable lifestyle adjustments in just 3 short months. By gaining a new perspective, I have moved on from my old habits and I am working towards a healthier and more rewarding way of life. Maura brought a wealth of knowledge and resources that fit my current situation to help me accomplish my goals of strong health and happiness. I am now confident that with mindful eating and patience, I will continue to achieve my nutrition goals over the long-term.”
Vincent D.
“As someone who runs a very busy lifestyle and bombarded by the ad-hoc “eat this not that” media, I was frustrated with the conflicting information I was receiving regarding health and diet which was overwhelming and not personalized. This is why I started working with Maura and so thankful to have found her. Working with Maura has given me the thorough and deep understanding of nutrition that I needed to lead a healthy busy life. Maura has helped me understand the complex world of nutrition. Instead of telling me what to eat, Maura explained the science behind food, sharing with me what different kinds of food will do to my body and explaining the science and chemistry behind it. Through working with her, I built my ability to make my own decisions when it comes to my health.”
Anonymous Client
“Together we focused on nutritional approaches to address my Rheumatoid Arthritis. Maura helped me gradually replace some potential triggers to my RA. I very much appreciated the approach of adding healthy alternatives rather than an approach of restriction. I learned more about prebiotic and probiotic foods and came away with a good sense of how to add in nutritional foods in a way that supports my wellbeing.”
Erin Wray
“Maura came to Salesforce to deliver a talk on intermittent fasting and wellness strategies to implement at home, while travelling and at work. I was really impressed by her knowledge of the subject and depth of research. She is also a very engaging presenter, and the audience were full of praise for the session afterwards. I believe what resonated with the audience the most was Maura’s ability to tie the subject matter to practical, sustainable steps that the working professionals could take to adopt healthier lifestyles.”
Senior Analyst @Salesforce
“I’m the Office Manager for a startup with 50 employees – 35 of which are sales guys in their mid-20’s. Many of them expressed interest in leading healthier lifestyles, but didn’t know how to get started or what that really meant. I invited Maura into our office and she gave a presentation that really got through to them! She talked about the importance of work/life balance, managing stress, healthy lifestyle habits, the breakdown of basic nutrition and why we love the foods we do. Her presentation was informative and thorough, while also being approachable for those wanting to learn ‘the basics’. Our employees still talk about what they learned that day, and are making more of an effort to lead healthier lifestyles. We hope to have Maura back a couple times a year!”
Office Manager, Observeit
"Maura was able to rekindle my knowledge of the basic 4 and the effects of nutrients on my body. We planned how to make healthy choices fit into my schedule. Sometimes it was fun and we would laugh about the simplicity of what I at first thought challenging. I have had a successful transformation- I’ve lost weight and make healthy food choices. I enjoy the energy I have recaptured, and take pleasure in positive comments from my friends and family.”
Martha D.
Maura is warm, friendly, compassionate, and her empathy shows that she deeply understands how individuals struggle with living a sustainable lifestyle, she knows her craft. There’s absolutely no pressure in her sessions, it’s like having a best friend coffee sesh. She not only provides structure + options + recipes + support, the sessions allowed me the space to challenge myself, the courage to step out of my comfort zone during events ranging from social + business + moving your body, plenty of things to add to my toolkit."
M.O.
Maura is phenomenal! I have worked with Maura as my dietitian for over five years. She has helped me manage weight loss, creating a healthy lifestyle while going through an intense work-travel period, focusing on a healthy pregnancy and post-partum period, and now overall wellness. Maura avoids diet culture and instead helps you quickly identify the root areas of your concern. She is incredibly supportive and always finds the positive to focus on. My meetings with Maura are the perfect blend of supportive and inspiring. She always helps me come up with manageable steps to improve my health moving forward. While initially we focused on nutrition, her guidance has extended to my overall health goals including movement, sleep, and stress management. Maura is simply the best!"
E.A.
Maura is one of the best nutritionists in the business! I worked with her for over 2 years and the immense knowledge and coaching she provided allowed me to learn about myself and what my body truly needs. Maura gives the information and tools you need based on your goals to really build a sustainable lifestyle that makes you feel like your best self. From how to read nutrition label to building recipes, tracking macros, etc. Maura knows it all and can support your every step of the way. My energy, gut health, etc. was completely transformed and now I'm able to handle those pieces on my own thanks to Maura sharing her knowledge and insight. I highly recommend working with Maura!"
V.H.
As a team of 100 employees working in industrial distribution, less than perfect eating and lifestyle habits are commonplace.  However, when Maura came in to speak to us on a variety of impactful health topics, she made it so easy for my team and I to put healthier habits, new knowledge, and valuable tips into practice. Maura’s personable, passionate and warm approach to health and balanced lifestyle made it possible for nearly everyone in the room to walk away feeling more confident and excited to take care of themselves. At the end of her presentation, she had a long line of people coming up to her to ask more questions and see how they could continue working with her, which was honestly a surprise given the demographic of my team. She received high ratings in our post meeting survey so we decided to implement her 1:1 employee coaching service given how valuable her talk was."
G.P., President of National Oak Dist.
Maura is extraordinarily knowledgeable on "all things" health and nutrition. She keeps up to date on new information and understands there is no "one size fits all" program. During our 6 week journey (weekly 1 hour group session) she presented a variety of topics and her presentations had great flow and provided a tremendous amount of information. In addition to great content, Maura is truly passionate about health and it is evident in how she presents and engages with people. I would recommend anyone who wanted to get a great foundation on healthy habits or a customized program to hire Maura.
S.R.
I loved being a part of Maura's group coaching program! I learned so much new information about nutrition, metabolism, sleep, stress, and maintaining healthy habits. Maura had so many practical, doable suggestions and was so supportive. I am so appreciative of the opportunity to participate in this coaching program. I’m already putting a lot of what I learned into practice and look forward to building on that. I highly recommend this program to anyone who feels lost on how to improve their health.
S.S.
I learned a significant amount of new information on nutrition, mindful eating, work-life balance, sleep, stress, self-care and maintaining healthy habits in Maura's group coaching program.  Maura had so many practical, doable suggestions and was so supportive. I am so appreciative of the opportunity to participate in this coaching program. I’m already putting everything I learned into practice and look forward to building on that. I highly recommend this program to anyone who feels lost on how to improve their health."
L.R
I learned a significant amount of new information on nutrition, mindful eating, work-life balance, sleep, stress, self-care and maintaining healthy habits in Maura's group coaching program.  Maura had so many practical, doable suggestions and was so supportive. I am so appreciative of the opportunity to participate in this coaching program. I’m already putting everything I learned into practice and look forward to building on that. I highly recommend this program to anyone who feels lost on how to improve their health."
L.R

So What Will You Get Out of it?

Imagine how your life would feel in just 90 days if you…

YES, I’M SO READY FOR THIS

  • Had exclusive tools and strategies to confidently eat healthier with ease

  • No longer stressed about what to eat to feel your best

  • Stopped mindless eating, emotional eating, and overeating (it’s 100% doable)

  • Had more energy and clarity each day

  • Optimized sleep quality, your movement routine + managed stress like a pro

  • Had a new refreshing outlook on prioritizing and caring for your body, even when life gets busy

YES, I’M SO READY FOR THIS

You are a perfect fit if you are...

  • Eager to finally create real, lasting, stress-free eating habits

  • Ready to feel confident in your body and improve your relationship with food

  • Willing to invest in yourself to achieve your health goals and stay consistent once and for all

  • Get to the root of your eating habits/health behaviors and make room for new ones that serve you better

  • Create the clarity, confidence and a sustainable set of personalized tools for your toolkit

Who is this NOT for?

  • While we will focus on effective nutritional strategies to make healthy eating easier for you, this is not a diet plan (ie. eating at a calorie deficit, feeling hungry all the time).

  • But don't get me wrong, I will support you in any way I can in order for YOU to be successful, but this means collaborating together (because you know your body/self better than anyone else)

Not quite sure if this is the right program for you?

Book your free discovery call with me to talk through any questions, barriers or goals you may have!

What did you do before starting your virtual private practice?
‍
‍I’ve worked as Facebook’s onsite Dietitian and provided workplace wellness services to companies like Salesforce, Wayfair, McKinsey and Microsoft.

How is this program special?

I’ve poured my heart and expertise into every facet of this  program (I spent a year creating it!). It’s a perfect culmination of what's helped all of my past clients achieve their health success and offers holistic wellness support so you actually get to the root of your struggles, so leave with sustainable personalized solutions.

Why do you care?

‍It’s an absolute privilege (+ incredible joy!) being able to coach and empower others to achieve peace with their food, to feel confident in their body and walk away with a proven, refreshing framework that *actually* works.

Do you actually understand my struggles though?

‍100% - as a mom of two babies under two, I know exactly what it feels like to balance a busy lifestyle while still wanting to nourish my body and mind with ease. I’ve struggled with my eating and body image in the past, too. But I genuinely believe food can be celebrated and eaten mindfully, which actually helps you become the most vibrant version of yourself.

BOOK YOUR CALL HEREREAD LESS

Do you want to be my next success story?

Commonly Asked Questions

Do you offer refunds?
Yes, simply show proof of your engagement in this program. If it's not a perfect fit for you, you can receive a refund within 30 days of purchasing.
Is this a diet?
It's not - it's a lifestyle. We don't focus on counting or restricting calories - simply because this statistically won't set you up to be a confident, savvy eater in the long term. This does however provide you with plenty of tactical nutritional strategies, eating habit and behavioral support and personalization. We make sure you feel more than confident in being able to master your health far beyond our time together.
Do you have a cancellation policy?
For cancellations within 24 hours of the scheduled appointment, you will be charged 50% of the session fee. However, if the cancellation is due to an emergency, I’m very forgiving in those situations.
I lost my password, where do I find it?
You can reset your password at anytime through your teachable login page.
How do I login once I purchase this course?
You will receive an automated email from teachable once you purchase the course, detailing how you can create your unique login/password.
Once I purchase this course, how long will I have access to it?
ou will have lifetime access to it, allowing you to reap the benefits of any future updates and valuable material added to the program. This also allows you to rewatch or review any material, at any time.
Can I share my login?
Sharing login/password information is not permitted, and will result in discontinuation of the program. Thank you for understanding.
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