1:1 Nutrition & Wellness Coaching
As your Dietitian and Health Coach, I’m committed to investing my expertise, energy and passion into seeing you achieve the health, habits and lifestyle for a lifetime of optimal wellness.
So what does this mean?
- No more dieting - that’s right, you deserve better (we know these don’t give you the tools for long term success and life’s too short to not enjoy your favorite foods)
- No lists of ‘good’ or ‘bad foods’
- No shame, guilt or judgement - this is about progress, not perfection
Instead, we will explore a newfound way of living and eating that is:
- Highly personalized to your unique needs and wants
- Full of powerful mindful eating strategies that will benefit you for life